Survivor's Manual

In the old days, fear figured in our survival as a species, the psychologist told us. That's why, in extreme circumstances, fear flashes before us like a warning. We could never rest until we locate the source of that fear, the warning, because it's key to our survival, she said. 

Today, we no longer face those kind of dangers that our ancestors used to face; yet, the amount of stress we had to deal with everyday has grown to unprecedented proportions. Key to surviving the stress of our everyday life is our capacity to savor moments of joy, to locate in our body no longer the source of fear, but the source of pleasure. 

I kept thinking about this as I went back to my room.